Both weapons help to coordinate left and right sides of the body simultaneously, while also improving timing and foot work.
Chinese Broad Sword
The Chinese Broad Sword helps to incorporate upper and lower body movements while also assisting in improving balance and coordination. The circular movements of the weapon help to improve timing and eye hand coordination.
Martial Arts Weapons Training Program in Chinese Weapons
We offer a wide variety of training in Chinese weapons such as broadsword, spear, staff, and Quan Do.
Each weapon has it's own unique history, real world self-defense application, and health benefits such as improved eye hand coordination, weight loss, timing, and increased concentration.
A heavy bladed weapon that improves upper body and arm strength. The weapon also improves coordination between left and right legs as well as timing and strength.